Special Events

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Sunday, October 24th - 12:00 -1:30pm

 Join Val for a blend of barre (small, concentrated movement inspired by ballet, yoga and pilates) and breathwork. This workshop welcomes all levels, designed to lengthen muscles, warm your body and stimulate your mind. Deepen your focus, presence, and connection, on and off the mat.

Saturday, November 21st - 2:00 - 4:00pm

Val will guide you into restorative yoga - gentle, supported shapes you settle into. While you rest, Jamie will move through the room offering Thai Bodywork, hands - on support to release tension, encourage ease, and invite the body into a more natural state of rest.